Animal proteins, found in meat, poultry, seafood, shellfish, eggs and dairy, provide high-quality proteins in large amounts, in addition to a range of other nutrients such as vitamin B-12, iron, zinc, B vitamins, Omega-3's and others, all of which the body needs to maintain optimal health conditions.

A typical 4oz serving of meat, chicken seafood or shellfish for example, contains as much as 30 grams of protein per serving.

Ideally, you should consume low-fat meats, seafood, poultry and fish as your go-to animal protein, this should include skinless chicken breast, low fatty-content beef, such as flank steak and seafood's high in omega-3 fatty acids such as salmon and tuna.

It is also important to understand that animal proteins do not need to be the center of every meal, rather each meal should be a well balanced mix of carbohydrates, fruit, vegetables, grains, healthy fats and, protein.

Plant-based proteins are very nutrient dense, not only can plants provide a good source of protein in our diet, they also provide a wide range of other nutrients that the human body needs to maintain optimal health.

A healthy sources of proteins, fiber, vitamins and minerals, consuming plants (fruits, vegetables, legumes and grains) as part of a healthy and balanced diet can help to reduce the amount of fatty foods (steak, lamb, etc) a person eats while still providing the body with enough protein to operate at optimum levels.

Many dark-colored, leafy greens and vegetables contain protein however, when eaten alone, these foods are not enough to meet daily protein requirements, but a few vegetable snacks can increase protein intake, particularly when combined with other protein-rich foods.

For years, it's been thought vegan and vegetarian foods lack adequate protein. And while it's true that not all plant-based foods contain a complete amino acid profile, there is plenty of research to suggest a plant-based diet can, in fact, provide all the nutrients you need to maintain a healthy and balanced diet.